Burn the most belly fat !! burns fat the fastest !!

Aerobic Training Methods & Their Advantages

• Walking (Burns 300-400 Calories Per Hour) ...
• Running (Burns Around 600 Calories Per Hour) ...
• Cycling (Burns Around 600 Calories Per Hour) ...
• Rowing (Burns Around 840 Calories Per Hour) ...
• Swimming (Burns Around 600 Calories Per Hour) ...
• Jumping Rope (Burns Over 1000 Calories Per Hour) ..
• Best Exercises To Reduce Belly Fat:
  • Crunches.
  • Twist Crunches.
  • Side Crunch.
  • Reverse Crunches.
  • Vertical Leg Crunch.
  • Bicycle Exercise.
  • Lunge Twist.
  • Rolling Plank Exercise.