Exercise is best for losing weight !! fastest weight loss exercise

Aerobic Training Methods & Their Advantages

• Walking (Burns 300-400 Calories Per Hour) ...
• Running (Burns Around 600 Calories Per Hour) ...
• Cycling (Burns Around 600 Calories Per Hour) ...
• Rowing (Burns Around 840 Calories Per Hour) ...
• Swimming (Burns Around 600 Calories Per Hour) ...
• Jumping Rope (Burns Over 1000 Calories Per Hour) ...
• HIIT.