Home Remedies to Increase Stamina and Energy!! Home Remedies to Boost Power and fit your whole body (best tips ever)

 Home Remedies to Increase Stamina and Energy                                                                                                         1. Blackstrap Molasses

This byproduct of the sugar cane’s refining process, blackstrap molasses is a useful remedy to boost your stamina. It contains high levels of iron, manganese, potassium and copper that keeps your endurance level high.

1. Add 1 tablespoon of blackstrap molasses to a glass of warm water or milk.
2. Drink this mixture once or twice daily to boost stamina.

2. Coconut Oil

Coconut Oil is also beneficial for increasing your energy and stamina. It contains healthy fats, especially MCTs (medium-chain triglycerides) that are digested easily and used as a form of direct energy.

Plus, coconut oil is heart-healthy and helps boost your immunity and overall health. When taken in moderation, it also helps reduce abdominal fat.

Eat 1 to 2 tablespoons of extra-virgin coconut oil daily. You can add it to your smoothies or your morning coffee. You can also use it in your baked goods.

3. Apple Cider Vinegar

Apple cider vinegar is another good remedy to beat exhaustion. It helps alkalize the body to help you remain energetic. In addition, this health tonic is full of electrolytes, thus giving a boost to your stamina.

1. Mix 1 tablespoon of raw, unfiltered apple cider vinegar and a little honey in a glass of water.
2. Drink it twice daily.

4. Turmeric

This bright yellow spice contains a compound called curcumin, which features many health benefits. Its powerful anti-inflammatory property helps diminish physical exhaustion to restore your energy level.