BEST Tips to Lose Belly Fat

Fat inside the belly area is also termed visceral fat, and it is seriously harmful.

This type of fat is a major risk factor for type 2 diabetes and heart disease, to name a few.

Here are 15 effective tips to lose belly fat, backed by Research:

Avoid Foods That Contain Trans Fats

they are created by pumping hydrogen into unsaturated fats such as soybean oil.

They're found in some product and spreads, and they're also added to some packaged foods.

Eat a High-Protein Diet

Protein is an extremely important nutrient for weight control.

Reduce Your Stress Levels

Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the "stress hormone."Research shows high cortisol levels increase appetite and drive abdominal fat storage.

Don't Eat a Lot of Sugary Foods

Sugar contains fructose, which has been linked to several chronic diseases when consumed in excess.

These include heart disease, type 2 diabetes, obesity and fatty liver disease.

Cut Back on Carbs, Especially Refined Carbs

reducing carb intake can be very beneficial for losing fat, including abdominal fat.

Diets with under 50 grams of carbs/day cause belly fat loss in overweight people, those at risk of type 2 diabetes and women with polycystic ovary syndrome.

Replace Some of Your Cooking Fats